Your breath is a powerful and natural resource for you to harness during childbirth.

Breathing evenly and deeply can make a profound difference to your birthing journey for both you and your baby. Riding the Wave Surge Breathing includes breathing exercises and powerful visualisations- the Balloon, Golden Light, Waves of Water, Flowers, Starlight and Gentle Breeze - which link to our main hypnobirthing Nature’s Journey Script.

Repeated listening to your Riding the Wave Surge Breathing visualisations will help you work positively with the intensity of your birthing surges.

Get instant access by purchasing this product as a 17.44mins, high quality, MP3 download, suitable for adding to any common digital audio player.

Read by Independent Midwife, Jenny Patterson.