Grounded Breathing and Progressive Relaxation for Between Surges

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Your breath is a powerful and natural resource for you to harness during childbirth. Enjoy practising this gentle breathing exercise and guided visualisations during pregnancy to help you prepare for birth.

Repeated listening to our exclusive Grounded Breath Relaxation will help ensure you restore energy and ground yourself between surges. This gentle meditation includes a guided progressive relaxation to help you relax your mind and body.

Get instant access by purchasing this product as a high quality, MP3 download, suitable for adding to any common digital audio player.

This 11.43mins resource is read by Independent Midwife, Jenny Patterson.

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