This guided visualisation will help you learn to awaken the senses and practice deep relaxation through self-hypnosis.

For every thought there is a responding physiological response in the body. Hypnobirthing harnesses the power of the mind in order to allow you to deeply relax during birth.

This lovely guided visualisation takes you to a place in nature where all your senses are awakened - sight, touch, sound, smell, taste. This is an ideal visualisation to enjoy if you are new to using self-hypnosis for deep relaxation and wish to discover the power of the mind.

You can enjoy this lovely guided meditation as often as you like to practice awakening your senses and deepening your practice.

Get instant access by purchasing this product as a high quality, 8.15mins MP3 download, suitable for adding to any common digital audio player.