This is a guided visualisation for releasing negative emotions during pregnancy.

Feeling anxious can slow or even stall progress through childbirth.

You can listen to Nature’s Release (26.58mins), a wonderful waterfall and river visualisation, as often as you need during pregnancy to help you let go of specific limiting thoughts, anxieties and concerns as your birth experience approaches, so that they do not affect your ability to calmly progress through birth.

Get instant access by purchasing this product as a high quality, MP3 download, suitable for adding to any common digital audio player.

It is read by Independent Midwife, Jenny Patterson.