This guided visualisation helps to build confidence and trust in your ability to birth naturally and gather the inner resources you need for achieving a positive birth experience.

The Power of Nature visualisation (22.59 mins) takes you through a field of flowers, each colour representing different resources you can harness, and will help you gather confidence and trust as you approach the birth of your baby. Repeated listening will give you build the inner resources you need to calmly and confidently birth your baby.

Get instant access by purchasing this product as a high quality, MP3 download, suitable for adding to any common digital audio player.

It is read by Independent Midwife, Jenny Patterson.